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Hello! Welcome to The Vital Stretch in Stamford, CT!
Our signature assisted stretches will help you move freely and live fully.
We’re all about crazy-good service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners (VSPs) bring next-level expertise, from kinesiology degrees to top fitness certifications. They’re not just here to stretch you; they’re here to transform how you feel in your body and bring out the best in you. Whether you're looking to relax, recover, or level up, our team’s got the perfect fit for you. Get to know our VSPs, find your match, and see how their skills can help you meet your goals.
Kara Giangreco
Director of Studio Operations
Kara Giangreco is the Director of Studio Operations based at The Vital Stretch Stamford, bringing with her an impressive background in the health and wellness industry that spans over two decades. Since 1998, Kara has been dedicated to helping individuals achieve their fitness goals. She began her career as a personal trainer and in 2003, co-founded a successful martial arts studio with her husband, which continues to thrive today. For ten years, she owned and operated an iLoveKickboxing location before transitioning into management roles at OrangeTheory Fitness. Now, she enthusiastically brings her extensive experience and passion for fitness to The Vital Stretch.
A NASM Coach and NASM Stretching & Flexibility certified professional, she believes that stretching is foundational to health and wellness. She is passionate about helping clients experience the transformative power of improved flexibility and mobility. "I truly love watching people transform their lives," Kara shares, "going from feeling hindered by their bodies to rediscovering the freedom to enjoy their favorite activities. Helping people move without pain or limitations and live the life they want is incredibly rewarding."
Her commitment to movement and wellness is deeply rooted in her personal life. From childhood, she was actively involved in basketball, softball, and swimming. Her love for movement continued through high school and college, where she developed an appreciation for strength training. In her early 20s, she discovered martial arts, which became a lifelong passion she continues to pursue. This personal dedication fuels her desire to build a supportive community that shares her commitment to movement and overall well-being. Visit The Vital Stretch today to experience the positive changes Kara and her team can help you achieve.
Evan Bonenfant
Lead Training Coordinator/Head Stretch Practitioner
Meet Evan Bonenfant, our Lead Training Coordinator/Head Stretch Practitioner at The Vital Stretch Stamford!
Evan brings a wealth of expertise to his role, combining his passion for fitness with a deep understanding of human movement. As Lead Training Coordinator, he oversees developing and delivering training programs for all Vital Stretch Practitioners, ensuring the highest quality and consistency in client care.
Evan boasts an impressive academic and professional background. He is a National Academy of Sports Medicine (NASM) Certified Professional, a licensed Massage Therapist in Connecticut, and specializes in Post-Rehabilitative Exercise and Neuromuscular Reprogramming. This comprehensive knowledge base equips him to effectively guide clients on their journey toward improved mobility and overall well-being.
What truly drives Evan is the profound satisfaction of witnessing positive transformations in his clients. He finds immense joy in connecting with individuals, helping them overcome limitations, and empowering them to move with greater freedom and confidence. Whether it's guiding a client through a challenging stretch or developing innovative training programs for his team, Evan consistently prioritizes client success.
Outside of the clinic, Evan remains deeply connected to his passion for fitness through his active lifestyle. As an avid runner and cyclist, he competes in a range of events, from 5K races to demanding marathons and triathlons. This personal commitment to a healthy and active lifestyle not only fuels his well-being but also provides invaluable insights into the challenges and triumphs of athletes at all levels.
Evan's dedication, expertise, and genuine enthusiasm make him a valuable asset to the Vital Stretch team. Whether you're seeking to enhance your athletic performance, recover from an injury, or simply improve your overall quality of life, Evan possesses the knowledge and experience to guide you toward your stretching goals.
Estevan Ortega
Vital Stretch Practitioner
Meet Estevan Ortega, our Vital Stretch Practitioner at The Vital Stretch Stamford!
Estevan brings a wealth of knowledge and enthusiasm to his role at Vital Stretch. He is dedicated to helping individuals of all ages move better and feel their best through the power of stretching.
Estevan possesses a strong foundation in fitness, holding certifications as a National Academy of Sports Medicine (NASM) Certified Group Fitness and Personal Trainer, as well as a Certified Boxing Trainer. This diverse background allows him to understand the unique needs of each client and tailor stretching programs to address their specific goals, whether it's improving athletic performance, recovering from injuries, or simply reducing stress.
Estevan finds immense satisfaction in guiding his clients on their journey towards improved mobility and overall well-being. He enjoys understanding their individual needs, addressing any concerns they may have, and empowering them to achieve their stretching goals.
Outside of the clinic, Estevan maintains an active lifestyle. He is a passionate boxing enthusiast, enjoying both participating in the sport and watching professional bouts. He also enjoys exploring new places through travel and immersing himself in the beauty of the outdoors. These experiences contribute to his understanding of the importance of physical activity and the benefits of a healthy lifestyle.
Estevan's expertise, combined with his genuine care for his clients, makes him a valuable member of the Vital Stretch team. If you are seeking to enhance your flexibility, improve your movement quality, or simply feel better in your body, Estevan is here to guide you every step of the way.
Abel Amaya
Vital Stretch Practitioner
Abel Amaya is a dedicated and enthusiastic Vital Stretch Practitioner at The Vital Stretch Stamford, with nearly four years of experience helping clients achieve their flexibility and health goals. He holds a B.S. in Exercise and Sport Science and is a NASM Certified Stretching and Flexibility Coach. Currently pursuing his Physical Therapist Assistant degree, Abel combines his academic background with practical experience to provide comprehensive and effective stretching services.
He is passionate about empowering individuals to reach their full potential. He finds immense satisfaction in helping clients improve flexibility for enhanced athletic performance, decrease pain, and regain functionality in their everyday activities. He understands that each client is unique and tailors his approach to meet their specific needs and goals. Abel is committed to facilitating positive changes in his clients' lives through personalized stretching programs.
His passion for injury prevention and rehabilitation stems partly from his experience as a brown belt in Brazilian Jiu Jitsu. Witnessing firsthand the impact of injuries, Abel is driven to educate others and provide them with the tools they need to maintain optimal health and well-being. He is confident in his ability to guide clients on their journey to improved flexibility and overall wellness. Visit Abel to experience the benefits of The Vital Stretch and begin your path to a healthier, more flexible you.
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