Welcome to The Vital Stretch®  Stamford

We ask that you arrive about 10 minutes early so that you have time to change and check in for your appointment. Prior to your first stretch, your Vital Stretch Practitioner™ (VSP) will go through your intake with you. We want to be sure you have no injuries, and talk through any areas of concern you may have. We usually make specific recommendations for stretches to perform on your own in between our sessions to keep the progress going!

Our programs were designed for everyone – the young and the old, the active and the immobile, the weekend warrior and the uber stressed. Whether you want to improve your mobility or athletic performance, decrease pain or boost your mental state, The Vital Stretch® will help you reach your goals and get back on the path to good health.

If you have an injury we advise you to seek the advice of a health care professional for clearance for assisted stretching.

Absolutely, unless your doctor advises against it. We may need to modify stretching positions and will ask for your input throughout your session regarding how you are feeling to ensure your complete level of comfort and relaxation. You can even drift off for a little snooze while we stretch you. You’ll feel that good!

Worried your stretcher will push you too far? Don’t be. We tailor each assisted stretch session to meet your individual goals and your body’s specific needs.

Worried your stretcher will push you too far? Don’t be. We tailor each assisted stretch session to meet your individual goals and your body’s specific needs.

Because everyone deserves to be healthy and feel vital, our TVS programs are designed for anyone – the young and the old, the active and the immobile, the weekend warrior and the uber stressed. Whether you want to improve your mobility or athletic performance, decrease pain or boost your mental state, The Vital Stretch® will help you reach your goals and get you back on the path to good health and wellness.